Yoga & Massage
Hi there,
My name is Yulia Kenigson and I first discovered yoga around 30 years ago.
After experimenting with different yoga styles, I have dedicated the past 15 years of my practice to Transformative Yoga, a method developed by Ganga Hoogendoorn, with whom I completed my teacher training.
As part of this training, I also completed a massage course, based on Shiatsu and Ayurvedic techniques.
My mission is to support people in strengthening their mental and physical health and resilience, using yoga, meditation and massage.
Transformative Yoga
Transformative Yoga distinguishes itself from most common yoga styles by giving, in addition to physical postures, considerable attention to meditation, breathing and mindfulness.
Each posture is performed with precision, giving participants the opportunity to observe not only their bodies, but also their thoughts and feelings.
This conscious way of practicing helps to gain insight into one’s own (behaviour) patterns, such as crossing personal boundaries or striving excessively for perfection.
The teacher carefully guides and corrects each participant, ensuring that the postures are performed safely and effectively.
In this way, Transformative Yoga supports not only physical strength and flexibility, but also mental balance, resilience and the prevention of stress and burnout symptoms.
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1 hr 30 min
Loading days...
1 hr 30 min
What I offer
Testimonials
"Through Yulia's beautiful guidance, every class felt like a renewal - I left feeling light, bright, and deeply connected."
- Carlos
"Every yoga class with Yulia feels like a revelation in my body and mind. Every time, space is created to feel freer again.
Her verbal and physical approach feels like a gentle wind in your back, and takes you to the depths, where you feel safe and secure.
It is really very special.
Highly recommended."
- Najim
"Yulia's clear explanation and complete presence allow you to relax and feel safe during the class. I recommend Yulia's classes to anyone who wants to experience yoga without pressure, but with feeling and depth."
- Lois
"Yulia's yoga classes were always wonderful. If we hadn't moved, I would still be going. And I still haven't found such a great teacher or style of yoga in my new place... Yulia is very patient, super friendly, down to earth, and helps enormously with improving your postures. In a very pleasant and helpful way. After a while, my body really felt stronger, healthier, and more flexible. And this even though I'm not normally that in touch with my body. And it has done wonders for my overstimulated brain."
- Charlotte
"Yulia is clear-headed and focused. She gives her lessons with complete attention. She corrects you subtly and accurately, and I'm always amazed by what happens. After the lesson, I feel lighter and usually sleep like a baby."
- Bianca
"I have wonderful classes with Yulia at Prema Yoga; the pace isn't too fast, and there's plenty of time to build up the exercises properly. The teacher always provides excellent feedback and correction, which allows you to benefit enormously from the lessons and make progress. I always go home feeling completely relaxed!"
- Wiet
"I always found it very difficult to fully relax during a massage. With Yulia, I don't have that problem at all and I feel fantastic afterwards; highly recommended!"
- Steven
"After an hour of yoga with Yulia, I'm recharged and ready for the week!"
- Fleur
